What is Caffeine, and is it Good or Bad For Health?

Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of the most commonly used ingredients in the world. Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research… Continue reading What is Caffeine, and is it Good or Bad For Health?

13 Proven Health Benefits of Coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee that have been confirmed in actual human studies. Coffee Can Improve Energy Levels… Continue reading 13 Proven Health Benefits of Coffee