Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of the most commonly used ingredients in the world. Caffeine is often talked about for its negative effects on sleep and anxiety. However, studies also report that it has various health benefits. This article examines the latest research… Continue reading What is Caffeine, and is it Good or Bad For Health?
Instant coffee is very popular in many areas of the world. It may even account for more than 50% of total coffee consumption in some countries. Instant coffee is also faster, cheaper and easier to make than regular coffee. As is well-known by now, drinking regular coffee is linked to many health benefits. But do these… Continue reading Instant Coffee: Good or Bad?
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies.… Continue reading 10 Proven Benefits of Green Tea
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee that have been confirmed in actual human studies. Coffee Can Improve Energy Levels… Continue reading 13 Proven Health Benefits of Coffee
Massive welcome to everyone who has managed to find his or her way to here. Now, I’m not trying to reinvent the wheel or something like that. I just thought that one of the best ways of reinforcing good habits is to just keep highlighting it. If most people keep banging on about the Cirocs,… Continue reading Hello Everyone!